Shrimp & Okra Cooking Demo

原料

  • 2 cups of instant brown rice
  • 3湯匙橄欖油
  • 1 large bellpepper
  • 1/2 pound of sliced okra
  • 4 garlic cloves
  • 2 cups of grape tomatoes
  • 1 pound of peeled, deveined shrimp
  • 1 teaspoon of red pepper flakes
  • 2 tablespoons of fresh parsley