Kid-Friendly Summer Recipe: Orange Oatmeal Pancakes

School is out for summer, and you might be looking for some new healthy, no-frills meals that kids will love.

For its summer recipe, the 營養服務 team at the North Texas Food Bank recommends these 橙色燕麥煎餅. The combined prep and cook time is only 20 minutes, and with this simple recipe, you can get the kids involved in whipping up a batch as a summer activity!

We hope everyone has a great summer!

Orange Oatmeal Pancakes*

份數:6                                
總時間:20分鐘

原料:

  • 1/2杯通用麵粉
  • 1/2杯全麥麵粉
  • 1/2 杯速食燕麥
  • 1湯匙發酵粉
  • 1/4 茶匙鹽
  • 1個大雞蛋
  • 3/4 杯橙汁
  • 1/2 杯脫脂牛奶
  • 2湯匙菜籽油
  • 不粘烹飪噴霧

路線:

  1. In a large bowl, combine flours, oats, baking powder and salt. Mix well.
  2. 在另一個大碗裡,打碎雞蛋。用叉子輕輕敲打。
  3. Add orange juice, milk and canola oil to egg. Mix well.
  4. 用不粘鍋烹飪噴霧塗抹大煎鍋。用中高溫加熱。
  5. 將濕成分添加到干成分中。攪拌直到干燥的成分被弄濕。不要過度混合。
  6. 每個煎餅都將 1/4 杯麵糊倒入熱鍋中。根據需要調整熱量以避免燃燒。
  7. 當麵糊頂部出現氣泡且邊緣略呈褐色時,翻轉煎餅,大約需要 3-4 分鐘。煮至第二面略呈褐色,再煮約 2-3 分鐘。

可以在此處找到完整的營養信息和其他食譜: https://ntfb.org/recipes/.

*Recipe adapted from CookingMatters.org You can also find more ways to get kids involved in the kitchen 這裡.


While summer is a fun break for many kids and families, we know that for many of our neighbors, it is one of the hungriest times of the year without access to the free and reduced-price meals they typically receive at school. Learn how you can help families this summer.


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