Spring Recipe: Fruited Spring Salad with Chicken

This week in North Texas the temperatures feel more like summer than spring, but we are hoping we still have some of those perfect, breezy spring days ahead of us!

To channel this season’s vibe, for its spring recipe, the NTFB 營養服務 北德克薩斯食品銀行的團隊推薦這個 雞肉水果沙拉. The combined prep and cook time is only 30 minutes and includes fresh and healthy ingredients. Plus, you can make your own strawberry vinaigrette dressing to top off this delicious spring meal.

Don’t forget to check out our 土生土長的家常菜 cooking demo video of this salad that features special guest Linnyette Richardson Hall of the DIVA’s Kitchen who created this recipe!

Happy Spring!


雞肉水果沙拉

Spring salad with strawberries, orange and chicken on fresh green leaves of spinach and lettuce dressed with balsamic vinegar sauce.

份數:4                                
總時間:30分鐘

原料:

  • 1 頭新鮮沙拉蔬菜(黃油生菜、紅生菜或混合 – 也可以使用袋裝品種),撕成一口大小的碎片
  • 1/4 杯草莓,切片
  • 1/4 杯罐裝橘子,瀝乾
  • 1/4 杯紅洋蔥,切成薄片
  • 2塊去骨去皮雞胸肉
  • 1/4 杯鷹嘴豆,瀝乾
  • 1/4 杯核桃,大致切碎
  • 3湯匙橄欖油
  • 1茶匙辣椒粉
  • 1茶匙大蒜粉
  • 1茶匙鹽
  • 1茶匙黑胡椒粉

路線:

  1. Slice chicken breasts evenly in half, then sprinkle with paprika, garlic powder, salt, and pepper.
  2. On medium heat, pour the olive oil into a large skillet until it shimmers. Add the chicken breasts and cook thoroughly, approximately 8-10 minutes on each side, until done. Remove chicken from pan and place on a separate plate or cutting board to cool.
  3. In a large bowl, add the lettuce, sliced onion, garbanzo beans, strawberries and oranges – toss to mix well.
  4. 將冷卻的雞肉切成一口大小的塊,加入沙拉中,輕輕攪拌。
  5. 如果需要,可以將核桃用作鬆脆的裝飾物。
  6. 在沙拉表面輕輕地淋上你最喜歡的調料。

TIP: Use our Fresh Strawberry Vinaigrette recipe for the perfect touch!

可以在此處找到完整的營養信息和其他食譜: https://ntfb.org/recipes/.


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