Spring Recipe: Fruited Spring Salad with Chicken

5 月 14, 2022 | , , ,

This week in North Texas the temperatures feel more like summer than spring, but we are hoping we still have some of those perfect, breezy spring days ahead of us!

To channel this season’s vibe, for its spring recipe, the NTFB 营养服务 北德克萨斯食品银行的团队推荐这个 鸡肉水果沙拉. The combined prep and cook time is only 30 minutes and includes fresh and healthy ingredients. Plus, you can make your own strawberry vinaigrette dressing to top off this delicious spring meal.

Don’t forget to check out our 土生土长的家常菜 cooking demo video of this salad that features special guest Linnyette Richardson Hall of the DIVA’s Kitchen who created this recipe!

Happy Spring!

鸡肉水果沙拉

Spring salad with strawberries, orange and chicken on fresh green leaves of spinach and lettuce dressed with balsamic vinegar sauce.

份数：4                                
总时间：30分钟

原料:

  • 1 头新鲜沙拉蔬菜（黄油生菜、红生菜或混合 – 也可以使用袋装品种），撕成一口大小的碎片
  • 1/4 杯草莓，切片
  • 1/4 杯罐装橘子，沥干
  • 1/4 杯红洋葱，切成薄片
  • 2块去骨去皮鸡胸肉
  • 1/4 杯鹰嘴豆，沥干
  • 1/4 杯核桃，大致切碎
  • 3汤匙橄榄油
  • 1茶匙辣椒粉
  • 1茶匙大蒜粉
  • 1茶匙盐
  • 1茶匙黑胡椒粉

路线：

  1. Slice chicken breasts evenly in half, then sprinkle with paprika, garlic powder, salt, and pepper.
  2. On medium heat, pour the olive oil into a large skillet until it shimmers. Add the chicken breasts and cook thoroughly, approximately 8-10 minutes on each side, until done. Remove chicken from pan and place on a separate plate or cutting board to cool.
  3. In a large bowl, add the lettuce, sliced onion, garbanzo beans, strawberries and oranges – toss to mix well.
  4. 将冷却的鸡肉切成一口大小的块，加入沙拉中，轻轻搅拌。
  5. 如果需要，可以将核桃用作松脆的装饰物。
  6. 在沙拉表面轻轻地淋上你最喜欢的调料。

TIP: Use our Fresh Strawberry Vinaigrette recipe for the perfect touch!

可以在此处找到完整的营养信息和其他食谱： https://ntfb.org/recipes/.

营养服务是粮食银行战略计划的重要组成部分，旨在提供 今天的食物和明天的希望，自 1996 年以来，我们一直为低收入人群提供免费的烹饪和营养教育。请访问我们的网站以了解有关我们的更多信息 教育服务.

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