Jamie Palefsky

Peanut Butter Energy Balls: A Quick and Healthy Snack

NTFB’s Nutrition Services team offers an easy recipe for when you need a filling snack or treat. https://www.youtube.com/watch?v=XqvEl8R9XZI When you’re looking for a sweet treat that is also nutritious, these...
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Celebrate National Watermelon Day with a Fresh Salad

This refreshing Watermelon and Cucumber Salad delivers a serving of fruits and veggies. https://www.youtube.com/watch?v=ozWoD6_tQiA&feature=youtu.be National Watermelon Day is Aug. 3 and we’re preparing to celebrate with one of our favorite...
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Celebrate National Smoothie Day with this Delicious Recipe

This easy banana strawberry smoothie is packed with vitamins and protein. https://www.youtube.com/watch?v=6tmayJLIYsU&embeds_referring_euri=https%3A%2F%2Foldntfb.blackbaudwp.com%2F&source_ve_path=OTY3MTQ&feature=emb_imp_woyt Fruit-filled smoothies can be a refreshing treat or breakfast, but Nutrition Education Specialist Jamie Palefsky says to make...
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Celebrate National Hummus Day with this Recipe

While traditional hummus is made with chickpeas, this version from NTFB’s Nutrition Services team relies on white beans. You’ll get that same traditional hummus taste plus 7 grams of protein...
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Celebrate Zucchini Bread Day with this Recipe from NTFB’s Nutrition Team

These veggie-based muffins are the perfect healthy breakfast or treat with no added sugar. Photo courtesy Adobe Stock. Servings: 12 Total time: 30 minutes Ingredients 2 cups whole wheat flour...
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Fall Recipe: Butternut Squash Cajun Fries

Use seasonal produce to put a healthy twist on the traditional side. Pumpkins aren’t the only squash to add to your lineup this fall. Butternut squash, which is technically a...
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Spring Recipe: Blueberry Zucchini Muffins

May is Mental Health Awareness Month, a time to bring attention to mental health and its critical role in our overall health and wellness. According to Mental Health America, nearly...
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Winter Recipe: Roasted Beet Salad

This winter recipe to kick off 2023, Roasted Beet Salad, might sound like something you are more likely to eat in the spring or summer. But many vegetables are actually...
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Fall Recipe: Apple and Sweet Potato Bake

No matter what the temperature is outside, if the pumpkin patches are open, that’s enough for us to get into the fall spirit! It’s a special time of year that...
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Đồ ăn 4 Trẻ em đã sẵn sàng để trở lại trường học

Không có gì bí mật khi năm học vừa qua là một năm học chưa từng thấy trước đây. Nhóm Chương trình Trẻ em tại Ngân hàng Thực phẩm Bắc Texas (NTFB) đã không ...
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