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Celebrate National Smoothie Day with this Delicious Recipe

This easy banana strawberry smoothie is packed with vitamins and protein. Fruit-filled smoothies can be a refreshing treat or breakfast, but Nutrition Education Specialist Jamie Palefsky says to make sure…

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Celebrate National Peanut Butter Cookie Day with a No-Bake Breakfast Cookie

Made with honey and peanut butter, these cookies are a healthy alternative to traditional desserts. Now a standard pantry item, peanut butter was first introduced in the U.S. during the…

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Celebrate Zucchini Bread Day with this Recipe from NTFB’s Nutrition Team

These veggie-based muffins are the perfect healthy breakfast or treat with no added sugar. Photo courtesy Adobe Stock. Servings: 12 Total time: 30 minutes Ingredients 2 cups whole wheat flour…

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Snack Healthy with These Apple-Based Recipes

Add these easy recipes to your routine during National Nutrition Month. Whether or not you live by the motto, “an apple a day keeps the doctor away,” there’s no doubt…

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Fall Recipe: Cranberry Orange Walnut Cookies

Celebrate the season with a healthy twist on this sweet treat. Servings: 12 Total time: 1 hour, 30 minutes Ingredients 1 ½ cups whole wheat flour 1 tsp baking powder…

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Fall Recipe: Butternut Squash Cajun Fries

Use seasonal produce to put a healthy twist on the traditional side. Pumpkins aren’t the only squash to add to your lineup this fall. Butternut squash, which is technically a…

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Summer Recipe: Two Salsa Dishes for Summer Celebrations

Well, North Texas, it’s hot! There is not much else you can say about our current summer situation. But despite the weather, summer is still a time to gather with…

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Spring Recipe: Blueberry Zucchini Muffins

May is Mental Health Awareness Month, a time to bring attention to mental health and its critical role in our overall health and wellness. According to Mental Health America, nearly…

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NTFB Nudge Pantries: Making the Healthy Choice the Easy Choice

March is National Nutrition Month, an annual campaign established by the Academy of Nutrition and Dietetics. Throughout the month, people are encouraged to “learn about making informed food choices and…

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Winter Recipe: Roasted Beet Salad

This winter recipe to kick off 2023, Roasted Beet Salad, might sound like something you are more likely to eat in the spring or summer. But many vegetables are actually…

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