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Add a Veggie Quesadilla to Your Tailgate Spread

NTFB’s Nutrition Services team shares a simple recipe for a healthy dish full of protein. Looking for a fresh dish to add to your game day spread? Consider this Veggie…

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Peanut Butter Energy Balls: A Quick and Healthy Snack

NTFB’s Nutrition Services team offers an easy recipe for when you need a filling snack or treat. When you’re looking for a sweet treat that is also nutritious, these peanut…

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Celebrate National Watermelon Day with a Fresh Salad

This refreshing Watermelon and Cucumber Salad delivers a serving of fruits and veggies. National Watermelon Day is Aug. 3 and we’re preparing to celebrate with one of our favorite summer…

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What is MyPlate?

North Texas Food Bank’s Nutrition Services team explains how the USDA tool can help you plan a nutritious and healthy diet. Photo courtesy Adobe Stock. Remember the Food Guide Pyramid?…

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Celebrate National Smoothie Day with this Delicious Recipe

This easy banana strawberry smoothie is packed with vitamins and protein. Fruit-filled smoothies can be a refreshing treat or breakfast, but Nutrition Education Specialist Jamie Palefsky says to make sure…

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Celebrate National Hummus Day with this Recipe

While traditional hummus is made with chickpeas, this version from NTFB’s Nutrition Services team relies on white beans. You’ll get that same traditional hummus taste plus 7 grams of protein…

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Celebrate Zucchini Bread Day with this Recipe from NTFB’s Nutrition Team

These veggie-based muffins are the perfect healthy breakfast or treat with no added sugar. Photo courtesy Adobe Stock. Servings: 12 Total time: 30 minutes Ingredients 2 cups whole wheat flour…

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Celebrating National Nutrition Month®

North Texas Food Bank’s Nutrition Services team provides free nutrition and culinary education to neighbors. Nutrition Education Specialist Quyen Pham teaches neighbors how to make a beet salad as part…

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Don’t Forget To Prune Blackberry Bushes

Prep for garden success by pruning during the dormant season. Plus, find out which crop is a good one to plant now. Blackberries are a sweet summer treat and are…

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Snack Healthy with These Apple-Based Recipes

Add these easy recipes to your routine during National Nutrition Month. Whether or not you live by the motto, “an apple a day keeps the doctor away,” there’s no doubt…

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