Game-Day Southwest Veggie Quesadillas

सर्विंग्स: 6
कुल समय: ३० मिनट
- 1 15oz can of black beans (drained)
- 1 cup of canned corn (drained)
- 1 large red bell pepper (rinsed and diced)
- 8 oz shredded pepper jack cheese (cheddar or colby jack)
- 1 1oz taco seasoning pack
- 6 medium whole wheat tortillas
- 1 tablespoon of olive oil
- नॉन-स्टिक कुकिंग स्प्रे