Pollo Spaghetti Squash Mac

Chicken Spaghetti Squash Mac

Porciones: 8                              
Tiempo total: 25 minutos

  • 1 medium spaghetti squash
  • 2 cucharadas de aceite de oliva
  • 3 dientes de ajo picados
  • 1-pound boneless, skinless chicken breasts, diced
  • 1 (8 ounce) carton fresh mushrooms, sliced
  • 2 cups broccoli florets
  • 2 teaspoon chipotle pepper powder
  • 1 cup 1% low-fat milk
  • 1 tablespoon whole-wheat flour
  • 1 cup shredded reduced-fat cheddar cheese
  • 1/2 taza de queso parmesano rallado