Nutrición

Celebrate Zucchini Bread Day with this Recipe from NTFB’s Nutrition Team

These veggie-based muffins are the perfect healthy breakfast or treat with no added sugar. Photo courtesy Adobe Stock. Servings: 12 Total time: 30 minutes Ingredients 2 cups whole wheat flour…

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Celebrating National Nutrition Month®

North Texas Food Bank’s Nutrition Services team provides free nutrition and culinary education to neighbors. Nutrition Education Specialist Quyen Pham teaches neighbors how to make a beet salad as part…

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Don’t Forget To Prune Blackberry Bushes

Prep for garden success by pruning during the dormant season. Plus, find out which crop is a good one to plant now. Blackberries are a sweet summer treat and are…

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Snack Healthy with These Apple-Based Recipes

Add these easy recipes to your routine during National Nutrition Month. Whether or not you live by the motto, “an apple a day keeps the doctor away,” there’s no doubt…

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Healthy Snacking Tips for the New Year

Incorporate fruits, veggies and other healthy eats into your routine with these tips from a Nutrition Education Specialist. Who doesn’t love snacking? According to research, snacking can be beneficial, providing energy…

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Making the Healthy Choice the Easy Choice

NTFB’s Nudge Pantry Program encourages neighbors to eat nutritiously at 74 different partner locations. Neighbors visiting the Local Good Center and other North Texas Food Bank Feeding Partners may know that chickpeas…

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Fall Recipe: Butternut Squash Cajun Fries

Use seasonal produce to put a healthy twist on the traditional side. Pumpkins aren’t the only squash to add to your lineup this fall. Butternut squash, which is technically a…

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Hunger Hero: From Empty Lunchboxes to Full Hearts

How North Texas Food Bank Program Coordinator Sam Smolen is working to eliminate child hunger. Sam Smolen is an unsung champion, tirelessly laboring as Program Coordinator at the North Texas…

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NTFB is Working to Make Nutritious Food More Accessible

Many low-income families face obstacles when it comes to eating healthy foods. The North Texas Food Bank is raising awareness about those barriers on September 14, National Food is Medicine…

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Summer Learning in the Garden

As we settle into summer, you may be wondering how to keep your kids busy and engaged during their time out of school. Gardening is a great way to incorporate…

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