Nutrición

Healthy Summer Snacks to Beat the Heat

Get the kids involved in the kitchen with these fruit-based bites. With school out and summer in full swing, keep your little ones cool, full, and engaged with these refreshing,…

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Make a Simple Mediterranean Quinoa Salad

National Nutrition Month Spotlight: NTFB’s Nutrition Services team shares an easy, nutritious recipe. If you’re looking for a fresh salad that’s packed with nutrients, this Mediterranean Quinoa Salad delivers. North…

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Healthy Eating Can Start Young

National Nutrition Month: NTFB’s Nutrition Services Team helps set a strong foundation with its classes for kids and teens. The 20-plus third graders sitting on a North Texas elementary school…

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How to Make a Simple, Heart-Healthy Chili

Celebrate American Heart Month with this low-sodium chili is filling and nutritious. Chili is a Texas staple and thanks to these tips from North Texas Food Bank’s Nutrition Team, you…

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Learning the Basics of Healthy Meal Prepping

Save time and money while focusing on nutrition with these tips. Eating healthier should not be a burden, but it can feel like one when you have a hectic schedule…

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Supporting Neighbor Health Through FoodRx

The North Texas Food Bank initiative is connecting patients with access to nutritious food. Nutritious food choices lead to healthier lives. However, we know that many of our neighbors—including those…

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Add a Veggie Quesadilla to Your Tailgate Spread

NTFB’s Nutrition Services team shares a simple recipe for a healthy dish full of protein. Looking for a fresh dish to add to your game day spread? Consider this Veggie…

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Peanut Butter Energy Balls: A Quick and Healthy Snack

NTFB’s Nutrition Services team offers an easy recipe for when you need a filling snack or treat. When you’re looking for a sweet treat that is also nutritious, these peanut…

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Celebrate National Watermelon Day with a Fresh Salad

This refreshing Watermelon and Cucumber Salad delivers a serving of fruits and veggies. National Watermelon Day is Aug. 3 and we’re preparing to celebrate with one of our favorite summer…

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What is MyPlate?

North Texas Food Bank’s Nutrition Services team explains how the USDA tool can help you plan a nutritious and healthy diet. For people who use independent betting sites, understanding the…

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