Cooking Demos

Cook alongside members of NTFB's Nutrition Services team! All ingredients used in these recipes can be found in our Family Boxes. View the cooking demonstrations below, or on our Youtube channel. For more recipes, visit Ntfb.org/Recipes .

Cheesy Egg Noodle Casserole

  • Egg Noodles
  • Mixed Vegetables
  • Tomato Sauce
  • Chick Peas
  • Spinach
  • Sweet Corn
  • Canned Beef
  • Shredded Cheese
  • Spices of Your Choice

Chickpea and Vegetable Spaghetti

  • 1 Can Chickpeas
  • 1 Can Tomato Sauce
  • 1 Can Mixed Vegetables
  • Spaghetti Pasta
  • Olive Oil
  • Onion Powder
  • Garlic Powder
  • Basil
  • Oregano
  • Salt
  • Pepper

Creamy Mushroom Chicken and Spinach Pasta

  • Cream of Mushroom Soup
  • Spinach
  • Chicken Breast Chunks
  • Elbow Macaroni Pasta
  • Oregano
  • Black Pepper
  • Salt

Creamy Tuna Pasta

  • 12 Ounces Pasta
  • 2 Tablespoon Olive Oil
  • 2 Cans Tuna
  • 1 Can Mixed Veggies
  • 1 Cup Milk
  • 1 Tablespoon Minced Garlic
  • 1/2 Cup Shredded Parmesan Cheese
  • Salt & Pepper

Crispy Chickpeas

  • 2 Cans Chickpeas
  • Spices of Your Choice
  • Olive oil

Easy Seafood Pasta

  • Elbow Macaroni
  • Canned Clam Chowder
  • Turnip Green
  • Corn
  • Cayenne Pepper
  • Black Pepper
  • Garlic Powder

Healthier Hamburger Helper

  • 1/2 lb Canned Beef
  • 1 Cup Onion, Chopped
  • 1 Pack (8 Oz) Egg Noodles
  • 1 Can Chickpeas
  • 8 Oz Canned Tomato Sauce
  • 1 Can Mixed Vegetables
  • 2 Cups Cheddar Cheese
  • 1/2 Teaspoon Garlic Powder
  • 1/2 Teaspoon Salt
  • 1 1/2 Cups Water
  • 1 Can Chickpeas
  • 1/2 Teaspoon Chili Powder
  • 1/2 Teaspoon Black Pepper