Add Yogurt Dipped Pretzel Rods to Your Snack Lineup

February 5, 2026 | , ,

Make this sweet treat as a healthy alternative to dessert.

Prep Time: 15 minutes 

Freeze Time: 3 hours       

Total Time: 3 hours 15 minutes 

Servings: 6

INGREDIENTS:

  • 6 pretzel rods
  • 1 cup Low-Fat Greek Yogurt Vanilla
  • ¼ cup pistachios, shelled and roughly chopped
  • ¼ cup freeze dried raspberries, broken into small pieces
  • ¼ cup mini semi sweet or dark chocolate chips
  • ¼ cup rice crispy cereal (or other granular cereals, oats, or granola)

DIRECTIONS:

  1. Line a baking sheet with parchment paper.
  2. Dip the pretzel rod into the yogurt and use a small spoon or spatula to scoop and evenly spread yogurt to desired height.
  3. While lifting the yogurt dipped pretzel over an empty plate, sprinkle desired toppings on to yogurt.  Be sure to gently press toppings into the yogurt so they stay in place.
  4. Arrange finished yogurt dipped pretzels onto the parchment lined baking sheet so they are about 1 inch apart.
  5. Freeze for 3 hours and enjoy.  Store leftovers in a sealed container in the freezer for up to one week.

Recipe created and photographed by Quyen Pham, NTFB Nutrition Education Specialist.

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