Black Bean and Vegetable Quesadillas
Servings: 6Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â
Total Time: 30 minutes
- 1/2 (15 ounce) can black beans, no salt added, rinsed and drained
- 2 medium zucchini, shredded and drained
- 1 bunch fresh spinach, rinsed and chopped
- 1 cup canned corn, rinsed and drained
- 4 ounces low-fat cheddar cheese, grated
- 1 Tablespoon canola oil
- Pinch ground cayenne pepper
- 1–2 teaspoons water
- 1/2 teaspoon ground black pepper
- 6 (8-inch) whole wheat flour tortillas
- Non-stick cooking spray